• Dr Anne Hilty is a scholar-practitioner of health psychology from New York, living in Europe and East Asia since 2005. She has been in clinical practice since 1989 and engages in a variety of research projects for social welfare and cultural preservation. Additionally, she is a well-published writer.

  • ArirangTV video clip

    Profile of Dr. Hilty by Arirang TV, on Youtube (June 2012): http://www.youtube.com/watch?v=2RHfOy0fHo4
  • Headline Jeju article

    Profile of Dr. Hilty on Headline Jeju newspaper (January 2011; Korean only): http://www.headlinejeju.co.kr/news/articleView.html?idxno=107569

Psyche meets Soma; East meets West

I’m often asked, “What does ‘Integrative Psychotherapy’ really mean? Is it just an eclectic collection of therapies? Or some New Age invention?”

I’ve developed this work as the culmination of my broad training and experience in several fields, and in a wide variety of medical and healthcare settings. It’s well supported by evidence-based healthcare practices. It brings together Eastern and Western concepts of physical and mental health, therapeutic models and methodologies from both ends of the mind-body continuum, in order to consider the whole person, in order to assist in the restoration of a state of balance.

This approach to well-being in fact represents the very balance that it’s meant to facilitate. Western psychology, and the Eastern Taoist principles of mental health as evidenced in classical Chinese medicine. ┬áMeditative and breathing practices — mindfulness — drawn from Buddhism, and cognitive-behavioral methods from science. Health psychology and its focus on mental-emotional aspects of physical health and illness, and transpersonal psychology with an emphasis on states of consciousness beyond the individual. “Power therapies” to treat trauma, and nutrition and therapeutic exercise to support them.

Physical…mental…emotional…spiritual…metaphysical. Logical-analytical thinking out of ancient Greece coupled with abstract-holistic cognition of ancient China. Yin-within-Yang-within-Yin-within….

And, psyche means ‘soul’ and also relates to pneuma, meaning ‘breath’.

One of the least understood areas of medical science is that of the human mind, and in particular, emotions. We know that there is cellular memory, that tissue can reflect and even contain emotional content, that fluid levels can fluctuate according to mood, that one can control certain bodily processes by mental focus, and that the solar plexus represents the body-brain. And more. We are not people who have bodies; we are our bodies, every bit as much as the mind that we call ‘Self’. We can’t separate the two. Western philosophy and science made a terrible mistake in doing so, and recently has been attempting to achieve some measure of reintegration; in the East, this distinction was never made. Western scientific thinking has also brought great progress to our understanding of human behavior, and the contribution of Eastern philosophies is unquestionable.

It’s time to put the pieces back together.

Psyche and soma … East and West.

This is Integrative Psychotherapy.

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