• Dr Anne Hilty is a scholar-practitioner of health psychology from New York, living in Europe and East Asia since 2005. She has been in clinical practice since 1989 and engages in a variety of research projects for social welfare and cultural preservation. Additionally, she is a well-published writer.

  • ArirangTV video clip

    Profile of Dr. Hilty by Arirang TV, on Youtube (June 2012): http://www.youtube.com/watch?v=2RHfOy0fHo4
  • Headline Jeju article

    Profile of Dr. Hilty on Headline Jeju newspaper (January 2011; Korean only): http://www.headlinejeju.co.kr/news/articleView.html?idxno=107569

The Value of Community

We all know the value of community, or think we do–yet increasingly, we hide behind our computer screens, peer into our televisions, send text messages rather than speak voice-to-voice (much less, face-to-face) and tell even our close friends that we’re “just too busy” to see them.

Human contact is on the decline.

We can blame technology, but perhaps the product is the result of an increasing human tendency to isolate. Is the technology driving us, or do we develop technology to support our own fears, paranoia, aversion to vulnerability?

After all, interaction with other humans includes a fair measure of risk.

And so we play it safe. We live our lives increasingly behind a barrier of technology and call it “greater communication” Quantity, yes–but not necessarily quality.

Not to mention, the lack of human touch.

Humans are biologically social creatures. We long for physical contact, proximity, social bonds and general connectedness. It’s vital to our mental, emotional, spiritual and even physical well-being. Yet we are blithely giving it away.

And what do we receive in return?

Information. Entertainment. Shortened attention spans. Increased hyperactivity. Altered brain structures. We think in sound-bytes, losing the ability to memorize, to contemplate, to meditate, to focus, to communicate without a time lapse.

And we are overwhelmed by stress-related illnesses.

I’m far from a Luddite. I love technology as much as anyone. I’m a knowledge addict. But I would encourage each of you–of us–to turn off, turn away from, this hyper-connected electronic aspect of our 21st century and connect, instead, to our flesh-and-blood collaborators in this experience we call life.

Call your mother. Touch the hand of a friend. Hug a child. Tell a story. Play with a puppy. Feel the sunlight on your face. Breathe deeply. And immerse yourself in the sweet sound of silence.

Disconnect. To reconnect.

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